Nous sommes portés à croire qu’en mangeant nos émotions, nous prenons soin de nous-mêmes. Il importe pourtant de ne pas perdre de vue l’élément « soin » des soins personnels dans notre recherche de réconfort. En prenant soin de vous, vous êtes mieux équipé pour soutenir et prendre soin des autres. Considérez-le comme le conseil do
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